BIO Spirulina – Forest Supplement

400 mg tablets

What is spirulina?

Spirulina is a type of marine algae with an intense green color. It is grown in many regions around the world, primarily in Asia, in the areas of Mexico and Hawaii, in South America, and some parts of Africa. These locations are carefully chosen due to their favorable climate conditions for algae cultivation. The beneficial properties of spirulina were already recognized by the Aztecs. In Europe, its popularity began to increase in the 1970s.

Properties of spirulina

Spirulina, thanks to its bioactive compounds, vitamins, and minerals, is classified as a “superfood.” It is a source of high-quality protein, essential unsaturated fatty acids, B vitamins, A, C, E, iron, potassium, zinc, chlorophyll, lutein, zeaxanthin, and C-phycocyanin.

Why Rapee Shop?

The supplements from Rapee Shop are products of the highest quality. Our forest team makes every effort to ensure that the products offered in our store meet all standards and expectations and, above all, remain in harmony with nature.

Spirulina in traditional Chinese medicine

According to traditional Chinese medicine (TCM), spirulina has a cooling effect. This means it can be particularly beneficial for people with an excess of “heat” in the body, which may manifest as feelings of overheating, redness, irritability, or sudden outbursts of anger.

At the same time, because spirulina supports cooling, individuals who tend to feel cold, have cold hands and feet, or generally experience a lack of warmth should consume it in moderation or combine it with more warming foods (such as ginger, cinnamon, or cooked root vegetables). This helps avoid excessive cooling and maintains the body’s thermal balance.

Recommended dosage

How to use?
The most commonly recommended intake is 2–3 g of spirulina per day, which, for 400 mg tablets, is about 5–8 tablets a day. You can start with a smaller amount (e.g., 3–4 tablets) and gradually increase it, observing how your body reacts.

Serving size and time of intake
Spirulina can be taken at any time of day, although many people prefer to take it on an empty stomach with plenty of water to optimize absorption. You can also take it during or after a meal if your stomach is sensitive and you prefer a gentler form of supplementation. Remember that consistency is key to achieving the best results.